Food & Recipes / Dinners

Baked Tilapia With Tomatoes

Tilapia with tomatoes
Servings: 4


Nonstick vegetable oil spray 
4 tilapia fillets
4 medium tomatoes, peeled and chopped 
2 Tbsp. olive oil 
1½ tsp. thyme 
¼ cup pitted black olives, diced 
¼ tsp. red pepper flakes 
2 cloves garlic, minced 
½ cup red onion, diced 
1 Tbsp. lime juice 
Parsley and lemon 
wedges for garnish


  1. Preheat oven to 400°F. 
  2. Spray baking dish with vegetable oil spray. 
  3. Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap. 
  4. Mix remaining ingredients in a bowl. 
  5. Spoon the tomato mixture evenly over the fillets. 
  6. Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork. 
  7. Garnish with parsley and a lemon wedge
Nutritional info

265 calories, 16 g fat (2 g saturated fat), 58 mg cholesterol, 172 mg sodium, 3 g fiber, 22 g protein, 9 g carbohydrates, 635 mg potassium


This recipe is from our Rhode Ahead cookbook, Healthy and zesty/Salud con sazón, which features 10 Latin American recipes in English and Spanish. Download the cookbook.


National Institutes of Health