Start your Rhode to Resilience
For many of us, the pandemic has taken a toll on our emotional well-being. That’s why the healthcare experts at BCBSRI created this Rhode to Resilience video series.
Resilience is the ability to bounce back from challenges. At BCBSRI, we think of resilience as having four elements: gratitude, sense of purpose, connection, perspective. In these videos, our doctors and care managers help you build your own resilience.
Watch these videos
You can watch the entire series at once or spread them out. Just remember to give yourself the time to practice.
What Is Resilience?
Practicing the four elements of resilience can help you build your own ability to bounce back from challenges.
Being grateful helps us appreciate what is good in our lives—while acknowledging that bad things happen.
Sense of Purpose
It’s much harder to be defeated by challenges when you are passionate about what you are doing.
Social connections are an important part of resilience, helping us to better handle challenges in our lives.
We may not be able to control the things that happen to us, but we can control how we react to them.
Take a few minutes to practice this breathing exercise so you can slow down and truly focus on resilience.