Take 5 for You
Five minutes can make a big difference.
Try Thinking Inside the Box
Box breathing is a simple technique that can help to:
- Reduce stress.
- Increase relaxation.
- Calm your mind.
Start by picturing a box. Trace each side of the box in your mind as you follow these steps:
- Inhale for 4 beats.
- Hold for 4.
- Exhale for 4.
- Hold for 4.
Repeat the exercise 3-4 times.
Source: Cleveland Clinic