Fruit Salad
1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced
Rainbow Fruit Salad
Ingredients
Honey Orange Sauce
1/3 cup unsweetened orange juice
2 Tbsp. lemon juice
1½ Tbsp. honey
¼ tsp. ground ginger
Dash of nutmeg
Directions
- Prepare the fruit.
- Combine all the ingredients for the sauce and mix.
- Just before serving, pour honey orange sauce over the fruit.
Nutritional info
107 calories, .5 g total fat (.1 g saturated fat), 0 mg cholesterol, 2 mg sodium, 271 g total carbohydrate, 12 g protein
Source
The National Heart, Lung, and Blood Institute