Health / Tips & tools


Surprising Ways to Sleep Better

Sleep tips with sheep animation
Take 5 for You
Take 5 for You

Five minutes can make a big difference.

Instead of counting sheep, try these ideas instead.

Self-compassion
Don’t dwell on past mistakes or perceived flaws. We’re all doing the best we can.

Gratitude
Embrace the positive and release the negative. Each night, think about what you were grateful for that day.

Forgiveness
Let that old grudge go. Studies suggest people who forgive also sleep better.

Mindfulness
When you can recognize and release negative thoughts, you can worry less and sleep more.