Food & Recipes | The Rhode Ahead for State of Rhode Island members

Food & Recipes

Root vegetable mash video

Root Vegetable Mash

Set oven to 400 degrees.

A slice of lasagna garnished with a spring of basil leaves

Zucchini Lasagna

Berry trifle

Nutrition

Younger woman and older woman grocery shopping

3 Tips for Planning Weekly Meals

The Great Pumpkin

The Great Pumpkin

Swap Out Sugary Drinks

Swap Out Sugary Drinks

Dinners

Healthy stir-fry with chicken and vegetables

Spring Stir-Fry

three fish tacos with carrots, zucchini, avocado, and lime

Jerk Tilapia Fish Tacos with Zoodle Slaw

Image of spices in pantry

4 Pantry-Friendly Meals

Vegetarian

Root vegetable mash video

Root Vegetable Mash

A slice of lasagna garnished with a spring of basil leaves

Zucchini Lasagna

Fresh spinach leaves tossed with roasted beets, mandarin oranges, and ruby red grapefruit slices

Roasted Beet and Citrus Salad

Breakfast

Whole-Grain Cranberry Pancakes

Whole-Grain Cranberry Pancakes

Blueberry jam

Jammin’ Blueberry Jam

Pumpkin Pancakes

Pumpkin Pancakes

Salads, soups, & sides

Fresh spinach leaves tossed with roasted beets, mandarin oranges, and ruby red grapefruit slices

Roasted Beet and Citrus Salad

Bean and Pasta Soup

Bean and Pasta Soup

Pear and goat cheese salad

Pear and Goat Cheese Salad

Desserts

Berry trifle

Carrot-apple zucchini bread

Carrot-Apple-Zucchini Bread

Winter crisp