Five minutes can make a big difference.
Five Minutes of Mindfulness
Take 5 for You
Ready to try a brief mediation?
- Find a quiet place to sit.
- Set a timer for five minutes.
- Close your eyes and breathe in and out slowly, feeling each sensation.
- Notice random thoughts that pop up. Then, let them go.
- Return your focus to your breathing.
When time is up, see how much better you feel.