Strawberry Oatmeal Smoothie
Ingredients
½ cup rolled oats
1 cup yogurt
1 cup strawberries (fresh or frozen)
1 Tbsp. honey
1 cup milk
Directions
- Soak oats in the yogurt for one hour or overnight in the refrigerator.
- Place all ingredients in a blender or food processor and blend until smooth.
Nutritional info
281 calories, 5.6 g total fat (3 g saturated fat), 17 mg cholesterol, 146 mg sodium, 42.6 g total carbohydrate, 14.2 g protein